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Дата рег-ции: Дек. 2018
|The best results are gained over the time of doing hundreds of workouts. Using dangerous substances such as steroids or stimulants can permanently damage your organs, leading to ill-health or even death. Make sure that you are using your brain when performing squats. Choose a point on the back that is centered between the traps and lower the bar there. This puts more demand on your hips, hamstrings, and glutes, which gives you the ability to squat an additional amount of weight that you couldn't otherwise. Take your body into consideration before you begin building muscle. Be realistic in what you can or cannot expect from it initially.