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1. mandcopu - 07 , 2018 - 12:46:17 -
Your muscles thrive on certain nutrients and cannot recover from exercise without plenty of them. Healthy, protein-rich shakes, for instance, have been proven to help rebuild muscle fibers when consumed after workouts. Use a creatine supplement to aid you in building muscle. This may help to increase your stamina and endurance, so you can grow muscle faster. As with any sort of supplement, you should exercise caution when you use creatine.

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